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BMI (Body Mass Index) Chart - your BMI is based on weight in kilograms divided by height in meters squared (a BMI of 18.5-24.9 is considered normal, higher or lower than that value puts you at increased risk of related health problems and diseases:
| BMI |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
35 |
40 |
| Height |
Weight (lb) |
| 4' 10" |
91 |
96 |
100 |
105 |
110 |
115 |
119 |
124 |
129 |
134 |
138 |
143 |
167 |
191 |
| 4' 11" |
94 |
99 |
104 |
109 |
114 |
119 |
124 |
128 |
133 |
138 |
143 |
148 |
173 |
198 |
| 5' 0" |
97 |
102 |
107 |
112 |
118 |
123 |
128 |
133 |
138 |
143 |
148 |
153 |
179 |
204 |
| 5' 1" |
100 |
106 |
111 |
116 |
122 |
127 |
132 |
137 |
143 |
148 |
153 |
158 |
185 |
211 |
| 5' 2" |
104 |
109 |
115 |
120 |
126 |
131 |
136 |
142 |
147 |
153 |
158 |
164 |
191 |
218 |
| 5' 3" |
107 |
113 |
118 |
124 |
130 |
135 |
141 |
146 |
152 |
158 |
163 |
169 |
197 |
225 |
| 5' 4" |
110 |
116 |
122 |
128 |
134 |
140 |
145 |
151 |
157 |
163 |
169 |
174 |
204 |
232 |
| 5' 5" |
114 |
120 |
126 |
132 |
138 |
144 |
150 |
156 |
162 |
168 |
174 |
180 |
210 |
240 |
| 5' 6" |
118 |
124 |
130 |
136 |
142 |
148 |
155 |
161 |
167 |
173 |
179 |
186 |
216 |
247 |
| 5' 7" |
121 |
127 |
134 |
140 |
146 |
153 |
159 |
166 |
172 |
178 |
185 |
191 |
223 |
255 |
| 5' 8" |
125 |
131 |
138 |
144 |
151 |
158 |
164 |
171 |
177 |
184 |
190 |
197 |
230 |
262 |
| 5' 9" |
128 |
135 |
142 |
149 |
155 |
162 |
169 |
176 |
182 |
189 |
196 |
203 |
236 |
270 |
| 5' 10" |
132 |
139 |
146 |
153 |
160 |
167 |
174 |
181 |
188 |
195 |
202 |
207 |
243 |
278 |
| 5' 11" |
136 |
143 |
150 |
157 |
165 |
172 |
179 |
186 |
193 |
200 |
208 |
215 |
250 |
286 |
| 6' 0" |
140 |
147 |
154 |
162 |
169 |
177 |
184 |
191 |
199 |
206 |
213 |
221 |
258 |
294 |
| 6' 1" |
144 |
151 |
159 |
166 |
174 |
182 |
189 |
197 |
204 |
212 |
219 |
227 |
265 |
302 |
| 6' 2" |
148 |
155 |
163 |
171 |
179 |
186 |
194 |
202 |
210 |
218 |
225 |
233 |
272 |
311 |
| 6' 3" |
152 |
160 |
168 |
176 |
184 |
192 |
200 |
208 |
216 |
224 |
232 |
240 |
279 |
319 |
| 6' 4" |
156 |
164 |
172 |
180 |
189 |
197 |
205 |
213 |
221 |
230 |
238 |
246 |
287 |
328 |
Calories Burned Chart - this chart shows the estimated number of calories burned during various common kinds of exercise or activity over a one hour (60 minute) period, based on your weight (as your weight affects the number of calories burned):
| |
Weight (lb) |
| Exercise |
125 |
150 |
175 |
200 |
| Aerobics (high impact) |
398 |
477 |
556 |
636 |
| Bicycling |
225 |
270 |
315 |
360 |
| Gardening |
308 |
369 |
431 |
492 |
| Hockey |
458 |
549 |
640 |
732 |
| Housework |
165 |
198 |
231 |
264 |
| Running |
652 |
783 |
914 |
1044 |
| Sleeping |
52 |
63 |
74 |
84 |
| Stationary Bicycling |
398 |
477 |
556 |
636 |
| Swimming |
345 |
414 |
483 |
552 |
| Walking |
158 |
189 |
221 |
252 |
| Walking (briskly) |
292 |
351 |
410 |
468 |
| Weight Lifting |
195 |
234 |
273 |
312 |
Food Calories Chart - this chart shows the estimated number of calories found in various common kinds of food, based on a standard serving size or portion:
| Food |
Calories |
| Apple | 80 |
| Bagel | 165 |
| Beer | 150 |
| Bread | 65 |
| Broccoli (cooked) | 25 |
| Carrots (cooked) | 35 |
| Cheeseburger | 565 |
| Cheesecake | 405 |
| Chicken (roasted) | 140 |
| Chili | 305 |
| Cola | 150 |
| Corn Flakes | 110 |
| Danish | 395 |
| Egg (fried) | 95 |
| Milk (whole) | 150 |
| Macaroni and Cheese | 515 |
| Minestrone Soup | 80 |
| Orange | 60 |
| Peanuts | 165 |
| Potato Chips | 145 |
| Salmon | 145 |
| Spaghetti (meat sauce) | 310 |
| Steak | 240 |
| Yogurt (plain) | 140 |
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